CONDITIONING:
200 m Run
100 Double Unders
30 CTB Pull Ups
20 Wall Balls
400 m Run
75 Double Unders
20 CTB Pull Ups
40 Wall Ups
600 m Run
50 Double Unders
10 CTB Pull Ups
60 Wall Balls
CONDITIONING:
200 m Run
100 Double Unders
30 CTB Pull Ups
20 Wall Balls
400 m Run
75 Double Unders
20 CTB Pull Ups
40 Wall Ups
600 m Run
50 Double Unders
10 CTB Pull Ups
60 Wall Balls