Tuesday May 05, 2015

STRENGTH: 
Bench Press 5 (50%), 3 (60%), 2 (70%), 1 (75%), AMAP (80%)
CONDITIONING:
EMOM, 15 Minutes
 
5 Rounds 
#1 – 5 Burpees, 5 Power Cleans (135/95)
#2 – 10 Air Squats, 5 Front Squats (135/95)
#3 – 10/7 Push Ups, 5 Shoulder-to-Overhead (135/95)

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