Wednesday May 6, 2015

REMINDER:  The gym is CLOSED on FRIDAY and SATURDAY due to the Chicks and Chaps event taking place at CFHT on Saturday.

STRENGTH:

Back Squat  5 @ 50%, 3 @ 60%, 2 @ 70%, 1 @ 75%, AMAP @ 80%

CONDITIONING:

20 – 18 – 16 – 14 – 12 – 10 – 8 – 6 – 4 – 2

American KBS (55/35)

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Toes-to-Bar

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