Wednesday May 6, 2015

REMINDER:  The gym is CLOSED on FRIDAY and SATURDAY due to the Chicks and Chaps event taking place at CFHT on Saturday.

STRENGTH:

Back Squat  5 @ 50%, 3 @ 60%, 2 @ 70%, 1 @ 75%, AMAP @ 80%

CONDITIONING:

20 – 18 – 16 – 14 – 12 – 10 – 8 – 6 – 4 – 2

American KBS (55/35)

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Toes-to-Bar

Published by

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s