Thursday May 7, 2015

REMINDER:  The gym will be CLOSED TOMORROW and SATURDAY due to the Chicks and Chaps Competition.

The Lost and Found is being cleared out TOMORROW.  Be sure to claim anything that is yours or it will be gone forever…..

STRENGTH:

20 Weighted Ring Dips

CONDITIONING:

EMOM, 8 Minutes:

Even:  6 Overhead Squats (95/65)

Odd:  ME Pull Ups

**1 Minute Rest**

EMOM, 8 Minutes:

Even:  8 Sumo Deadlift High Pulls (95/65)

Odd:  ME Sit Ups

**1 Minute Rest**

EMOM, 8 Minutes:

Even:  10 Push Presses (95/65)

Odd:  ME Box Jumps (24/20)

Leave a Reply

Your email address will not be published. Required fields are marked *