Monday May 11, 2015

STRENGTH:

Power Snatch  3 @ 70%, 3 @ 75%, 3 @ 80%, Find a 3RM

CONDITIONING:

20 Power Snatches

20 Overhead Squats

20 Hang Power Cleans

20 Front Squats

**5 Burpees after each movement**

RX:  95/65

Leave a Reply

Your email address will not be published. Required fields are marked *