CONDITIONING:
EMOM, 10 Minutes:
:30 Row (cal)
:30 Rest
**1 Minute Rest**
10 Minute AMRAP:
5 Deadlifts (225/155)
10/8 Push Ups
**1 Minute Rest**
EMOM, 10 Minutes:
:30 CTB Pull Ups
:30 Rest
Improving Life Through Fitness
CONDITIONING:
EMOM, 10 Minutes:
:30 Row (cal)
:30 Rest
**1 Minute Rest**
10 Minute AMRAP:
5 Deadlifts (225/155)
10/8 Push Ups
**1 Minute Rest**
EMOM, 10 Minutes:
:30 CTB Pull Ups
:30 Rest