Tuesday May 12, 2015

CONDITIONING:

EMOM, 10 Minutes:

:30 Row (cal)

:30 Rest

**1 Minute Rest**

10 Minute AMRAP:

5 Deadlifts (225/155)

10/8 Push Ups

**1 Minute Rest**

EMOM, 10 Minutes:

:30 CTB Pull Ups

:30 Rest

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