STRENGTH:
Bent Over Row 5 – 5 – 5 – 5 (progressive)
CONDITIONING:
10 Rounds
3 HSPUs
6 TTB
12 Double Unders
Improving Life Through Fitness
STRENGTH:
Bent Over Row 5 – 5 – 5 – 5 (progressive)
CONDITIONING:
10 Rounds
3 HSPUs
6 TTB
12 Double Unders