CONDITIONING:
15 Minute AMRAP
10m Overhead Walking Lunge (45/25)
8 Box Jumps (24/20)
10m Overhead Walking Lunge
100m Sprint
CASH OUT:
3 x 10 RDLs (sets across)
Improving Life Through Fitness
CONDITIONING:
15 Minute AMRAP
10m Overhead Walking Lunge (45/25)
8 Box Jumps (24/20)
10m Overhead Walking Lunge
100m Sprint
CASH OUT:
3 x 10 RDLs (sets across)