Monday May 18, 2015

CONDITIONING:

100 m Med Ball Run

1 x Power Clean + Hang Power Clean + Front Squat (70% of PC 1RM)

200 m Med Ball Run

2 x Barbell Complex

300 m Med Ball Run

3 x Barbell Complex

400 m Med Ball Run

4 x Barbell Complex

300 m Med Ball Run

3 x Barbell Complex

200 m Med Ball Run

2 x Barbell Complex

100 m Med Ball Run

1 x Barbell Complex

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