STRENGTH:
Bench Press 5 – 5 – 5 – 5 – 5+ at 70%
CONDITIONING:
EMOM, 16 Minutes:
Even: 2 Deadlifts at 85% of 1RM
Odd: ME Toes-to-Bar
STRENGTH:
Bench Press 5 – 5 – 5 – 5 – 5+ at 70%
CONDITIONING:
EMOM, 16 Minutes:
Even: 2 Deadlifts at 85% of 1RM
Odd: ME Toes-to-Bar