STRENGTH:
Bench Press 5 – 5 – 5 – 5 – 5+ at 70%
CONDITIONING:
EMOM, 16 Minutes:
Even: 2 Deadlifts at 85% of 1RM
Odd: ME Toes-to-Bar
Tuesday May 19, 2015
Improving Life Through Fitness
STRENGTH:
Bench Press 5 – 5 – 5 – 5 – 5+ at 70%
CONDITIONING:
EMOM, 16 Minutes:
Even: 2 Deadlifts at 85% of 1RM
Odd: ME Toes-to-Bar
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