On Monday (Memorial Day), there will be 1 class at 10:00am. We will be doing the hero workout “Murph”. Please be sure to sign up in MindBody so we can plan accordingly. Thanks!
SKILL WORK:
20 Minutes of HSPUs and Pistols
CONDITIONING:
8 Minute AMRAP of “Mary”
5 Handstand Push Ups
10 Pistols (alternating legs)
15 Pull Ups
**1 Minute Rest**
8 Minute AMRAP of “Cindy”
5 Pull Ups
10 Push Ups
15 Air Squats