Thursday May 21, 2015

On Monday (Memorial Day), there will be 1 class at 10:00am.  We will be doing the hero workout “Murph”.  Please be sure to sign up in MindBody so we can plan accordingly.  Thanks!

SKILL WORK:

20 Minutes of HSPUs and Pistols

CONDITIONING:

8 Minute AMRAP of “Mary”

5 Handstand Push Ups

10 Pistols (alternating legs)

15 Pull Ups

**1 Minute Rest**

8 Minute AMRAP of “Cindy”

5 Pull Ups

10 Push Ups

15 Air Squats

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