On Monday (Memorial Day), there will be 1 class at 10:00am. We will be doing the hero workout “Murph”. Please be sure to sign up in MindBody so we can plan accordingly. Thanks!
STRENGTH:
Back Squat 5 – 5 – 5 – 5 – 5+ at 70%
CONDITIONING:
“Randy Meets Annie”
15 Power Snatches (75/55)
50 Double Unders
50 Sit Ups
15 Power Snatches
40 Double Unders
40 Sit Ups
15 Power Snatches
30 Double Unders
30 Sit Ups
15 Power Snatches
20 Double Unders
20 Sit Ups
15 Power Snatches
10 Double Unders
10 Sit Ups
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