Friday May 22, 2015

On Monday (Memorial Day), there will be 1 class at 10:00am. We will be doing the hero workout “Murph”. Please be sure to sign up in MindBody so we can plan accordingly. Thanks!

STRENGTH:

Back Squat  5 – 5 – 5 – 5 – 5+ at 70%

CONDITIONING:

“Randy Meets Annie”

15 Power Snatches (75/55)

50 Double Unders

50 Sit Ups

15 Power Snatches

40 Double Unders

40 Sit Ups

15 Power Snatches

30 Double Unders

30 Sit Ups

15 Power Snatches

20 Double Unders

20 Sit Ups

15 Power Snatches

10 Double Unders

10 Sit Ups

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