Tuesday May 26, 2015

This week is HERO WEEK at CFHT.  We will honor those men and women who paid the ultimate sacrifice in defense of our great nation.  As a community, we will come together and tackle a new workout each day with the same energy, passion, and tenacity that is required to honor such a great sacrifice. 

STRENGTH:

Power Clean: 3 x 3 Position @ 70%, 3 x 3 Position @ 75%, 2-2-2-2 @ 80%

CONDITIONING:

“DT”

5 Rounds:

12 Deadlifts (155/105)

9 Hang Power Cleans (155/105)

6 Push Jerks (155/105)

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

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