STRENGTH:
Bench Press 2 @ 65%, 2 @ 75%, 5 – 5 – 5 – 5+ @ 80%
CONDITIONING:
“Partner Workout”
15 Minute AMRAP
P1: 500m Row
P2: ME Squat Cleans (185/125)
**Athletes switch after the 500m Row is completed. Score is total number of Squat Cleans.**
Improving Life Through Fitness
STRENGTH:
Bench Press 2 @ 65%, 2 @ 75%, 5 – 5 – 5 – 5+ @ 80%
CONDITIONING:
“Partner Workout”
15 Minute AMRAP
P1: 500m Row
P2: ME Squat Cleans (185/125)
**Athletes switch after the 500m Row is completed. Score is total number of Squat Cleans.**