Monday June 1, 2015

STRENGTH:

Bench Press  2 @ 65%, 2 @ 75%, 5 – 5 – 5 – 5+ @ 80%

CONDITIONING:

“Partner Workout”

15 Minute AMRAP

P1:  500m Row

P2:  ME Squat Cleans (185/125)

**Athletes switch after the 500m Row is completed.  Score is total number of Squat Cleans.**

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