STRENGTH:
20 Weighted Pull Ups
CONDITIONING:
25 Shoulder to Overhead (115/75)
21 – 15 – 9
Burpees
Toes-to-Bar
25 Shoulder to Overhead (115/75)
Improving Life Through Fitness
STRENGTH:
20 Weighted Pull Ups
CONDITIONING:
25 Shoulder to Overhead (115/75)
21 – 15 – 9
Burpees
Toes-to-Bar
25 Shoulder to Overhead (115/75)