Wednesday June 3, 2015

STRENGTH:

Back Squat  2 @ 65%, 2 @ 75%, 5 – 5 – 5 – 5+ @ 80%

CONDITIONING:

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Deadlifts (225/155)

1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10

Handstand Push Ups

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