STRENGTH:
EMOM, 8 Minutes
2 Split or Push Jerks at 80% of 1RM
CONDITIONING:
EMOM, 10 Minutes
7 Russian KBS (55/35)
7 Goblet Squats (55/35)
ME Double Unders
Improving Life Through Fitness
STRENGTH:
EMOM, 8 Minutes
2 Split or Push Jerks at 80% of 1RM
CONDITIONING:
EMOM, 10 Minutes
7 Russian KBS (55/35)
7 Goblet Squats (55/35)
ME Double Unders