CONDITIONING:
10 Rounds:
In 2 Minutes, complete the following…
10 Pull Ups
6 Thrusters (95/65)
ME Overhead Lunges with Plate (45/25)
**1 Minute Rest Between Rounds**
CASH OUT:
30 Ab Wheels
Improving Life Through Fitness
CONDITIONING:
10 Rounds:
In 2 Minutes, complete the following…
10 Pull Ups
6 Thrusters (95/65)
ME Overhead Lunges with Plate (45/25)
**1 Minute Rest Between Rounds**
CASH OUT:
30 Ab Wheels