Tuesday June 9, 2015

STRENGTH: 

3 Position Snatch: 2 @ 70%, 2 @ 75%

Power Snatch: 2 @ 80%, 2 – 2 @ 85%, 1 – 1 @ 90%

CONDITIONING:

4 Rounds for Time:

200 m Run

15 Box Jumps

200 m Run

30 Sit Ups

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