STRENGTH:
3 Position Snatch: 2 @ 70%, 2 @ 75%
Power Snatch: 2 @ 80%, 2 – 2 @ 85%, 1 – 1 @ 90%
CONDITIONING:
4 Rounds for Time:
200 m Run
15 Box Jumps
200 m Run
30 Sit Ups
Improving Life Through Fitness
STRENGTH:
3 Position Snatch: 2 @ 70%, 2 @ 75%
Power Snatch: 2 @ 80%, 2 – 2 @ 85%, 1 – 1 @ 90%
CONDITIONING:
4 Rounds for Time:
200 m Run
15 Box Jumps
200 m Run
30 Sit Ups