Wednesday June 10, 2015

Please be sure to sign up for classes in MindBody.  There is a 25 burpee penalty if you don’t – NO EXCUSES!

STRENGTH:

20 Weighted Ring Dips

CONDITIONING:

21 Minute AMRAP

9 Deadlifts (135/95)

6 Hang Power Cleans

3 Shoulder to Overhead

**Every 3 minutes, stop and do 10 Wall Balls (20/14)**

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