Please be sure to sign up for classes in MindBody. There is a 25 burpee penalty if you don’t – NO EXCUSES!
STRENGTH:
20 Weighted Ring Dips
CONDITIONING:
21 Minute AMRAP
9 Deadlifts (135/95)
6 Hang Power Cleans
3 Shoulder to Overhead
**Every 3 minutes, stop and do 10 Wall Balls (20/14)**