CONDITIONING:
“Chip Away”
30 Cal Row
40 Toes-to-Bar
50 Push Ups
60 Air Squats
70 Russian KBS (55/35)
80 Double Unders
Improving Life Through Fitness
CONDITIONING:
“Chip Away”
30 Cal Row
40 Toes-to-Bar
50 Push Ups
60 Air Squats
70 Russian KBS (55/35)
80 Double Unders