STRENGTH:
Bench Press 5 @ 50%, 3 @ 60%, 2 @ 70%, 1 @ 75%, 1 @ 80%, AMAP @ 85%
**Please come to class with your numbers ready to go!**
CONDITIONING:
5 Minute AMRAP
ME Front Squats (135/95)
2 Minute REST
5 Minute AMRAP
ME Double Unders
2 Minute REST
5 Minute AMRAP
ME Shoulder-to-Overhead (135/95)
**Every time you drop the bar or stop jumping, 5 Push Ups**