Monday June 15, 2015

STRENGTH:

Bench Press 5 @ 50%, 3 @ 60%, 2 @ 70%, 1 @ 75%, 1 @ 80%, AMAP @ 85%

**Please come to class with your numbers ready to go!**

CONDITIONING:

5 Minute AMRAP

ME Front Squats (135/95)

2 Minute REST

5 Minute AMRAP

ME Double Unders

2 Minute REST

5 Minute AMRAP

ME Shoulder-to-Overhead (135/95)

**Every time you drop the bar or stop jumping, 5 Push Ups**

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