STRENGTH:
Back Squat 5 @ 50%, 3 @ 60%, 2 @ 70%, 1 @ 75%, 1 @ 80%, AMAP @ 85%
CONDITIONING:
5 Rounds of “Cindy”
20 Deadlifts (225/155)
5 Rounds of “Cindy”
“Cindy” = 5 Pull Ups, 10 Push Ups, 15 Air Squats
Improving Life Through Fitness
STRENGTH:
Back Squat 5 @ 50%, 3 @ 60%, 2 @ 70%, 1 @ 75%, 1 @ 80%, AMAP @ 85%
CONDITIONING:
5 Rounds of “Cindy”
20 Deadlifts (225/155)
5 Rounds of “Cindy”
“Cindy” = 5 Pull Ups, 10 Push Ups, 15 Air Squats