Friday June 19, 2015

STRENGTH:

Back Squat 5 @ 50%, 3 @ 60%, 2 @ 70%, 1 @ 75%, 1 @ 80%, AMAP @ 85%

CONDITIONING:

5 Rounds of “Cindy”

20 Deadlifts (225/155)

5 Rounds of “Cindy”

“Cindy” = 5 Pull Ups, 10 Push Ups, 15 Air Squats

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