Monday June 22, 2015

STRENGTH:

Back Squat 3-3-3-3-3-3 at 80%

CONDITIONING:

Teams of 2 complete –

20 Deadlifts (225/155)

30 Power Cleans (135/95)

40 Burpees

50 TTB

60 Pull Ups

70 Wall Balls (20/14)

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