STRENGTH:
Back Squat 3-3-3-3-3-3 at 80%
CONDITIONING:
Teams of 2 complete –
20 Deadlifts (225/155)
30 Power Cleans (135/95)
40 Burpees
50 TTB
60 Pull Ups
70 Wall Balls (20/14)
Monday June 22, 2015
Improving Life Through Fitness
STRENGTH:
Back Squat 3-3-3-3-3-3 at 80%
CONDITIONING:
Teams of 2 complete –
20 Deadlifts (225/155)
30 Power Cleans (135/95)
40 Burpees
50 TTB
60 Pull Ups
70 Wall Balls (20/14)
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