STRENGTH:
Power Clean
3 Position Work – 2 @ 70%, 2 at 75%
2-2-2 at 85%, 2-2 at 90%, 1-1 at 95%
CONDITIONING:
150 Russian KBS (55/35)
150 Double Unders
STRENGTH:
Power Clean
3 Position Work – 2 @ 70%, 2 at 75%
2-2-2 at 85%, 2-2 at 90%, 1-1 at 95%
CONDITIONING:
150 Russian KBS (55/35)
150 Double Unders