STRENGTH:
Bench Press 3-3-3-3-3-3 @ 80% of 1RM
CONDITIONING:
3 Rounds for Time:
15 HSPU
15 Thrusters (95/65)
15 Weighted Sit Ups (20/14)
STRENGTH:
Bench Press 3-3-3-3-3-3 @ 80% of 1RM
CONDITIONING:
3 Rounds for Time:
15 HSPU
15 Thrusters (95/65)
15 Weighted Sit Ups (20/14)