STRENGTH:
Power Snatch
3 Position Work – 2 @ 70%, 2 at 75%
2-2-2 at 85%, 2-2 at 90%, 1-1 at 95%
CONDITIONING:
“Grace Meets Isabel”
2 Rounds
15 Clean and Jerks (135/95)
15 Snatches (135/95
**2 Minute Rest between rounds**
Improving Life Through Fitness
STRENGTH:
Power Snatch
3 Position Work – 2 @ 70%, 2 at 75%
2-2-2 at 85%, 2-2 at 90%, 1-1 at 95%
CONDITIONING:
“Grace Meets Isabel”
2 Rounds
15 Clean and Jerks (135/95)
15 Snatches (135/95
**2 Minute Rest between rounds**