Friday June26, 2015

STRENGTH:

Power Snatch

3 Position Work – 2 @ 70%, 2 at 75%
2-2-2 at 85%, 2-2 at 90%, 1-1 at 95%

CONDITIONING:

“Grace Meets Isabel”

2 Rounds

15 Clean and Jerks (135/95)

15 Snatches (135/95

**2 Minute Rest between rounds**

Leave a Reply

Your email address will not be published. Required fields are marked *