PLEASE NOTE: There will be NO CLASSES on FRIDAY EVENING (July 3) and SATURDAY (July 4). The gym will resume normal hours on Monday, July 6.
STRENGTH:
Back Squat 1 @ 70%, 1 @ 80%, 3-3-3-3-3+ @ 85%
CONDITIONING:
EMOM, 16 Minutes:
Even: 100m Sprint, then ME Ring Dips
Odd: 30 Double Unders, then ME Overhead Lunges (45/25)
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