PLEASE NOTE: There will be NO CLASSES on FRIDAY EVENING (July 3) and SATURDAY (July 4). The gym will resume normal hours on Monday, July 6.
STRENGTH:
Find 1RM Power Clean
CONDITIONING:
21 – 15 – 9
Deadlifts (255/155)
CTB Pull Ups
PLEASE NOTE: There will be NO CLASSES on FRIDAY EVENING (July 3) and SATURDAY (July 4). The gym will resume normal hours on Monday, July 6.
STRENGTH:
Find 1RM Power Clean
CONDITIONING:
21 – 15 – 9
Deadlifts (255/155)
CTB Pull Ups