Wednesday July 1, 2015

PLEASE NOTE: There will be NO CLASSES on FRIDAY EVENING (July 3) and SATURDAY (July 4). The gym will resume normal hours on Monday, July 6.

There are 13 remaining slots for the Cohen Weightlifting Clinic.  Cost is $40.  It’s July 19 from 12-3pm.  Remember, you must pay in order to reserve a spot.  

CONDITIONING:

20 Minute AMRAP

7 Push Press

7 Toes to Bar

7 Box Jumps

CASH OUT:

50 Bicep Curls

50 Banded Tricep Pull Downs

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