Thursday July 2, 2015

PLEASE NOTE: There will be NO CLASSES on FRIDAY EVENING (July 3) and SATURDAY (July 4). The gym will resume normal hours on Monday, July 6.

There are only 4 spots remaining for the Cohen Weightlifting Clinic.  Please see Julie, along with your payment to reserve a spot.  Cost is $40.

STRENGTH:

Bench Press 1 @ 70%, 1 @ 80%, 3-3-3-3-3+ @ 85%

CONDITIONING:

50 Wall Balls (20/14)

75 Ring Push Ups

100 Sit Ups

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