Friday July 10, 2015

STRENGTH:

Bench Press 5 @ 50%, 3 @ 60%, 2 @ 70%, 1 @ 75%, 1 @ 80%, 1 @ 85%, AMAP @ 90%

CONDITIONING:

Tabata (:20 on/:10 off, 8 Rounds)

Ground to Overhead with Plate (45/25)

Air Squat

Push Up

Sit Up

**1 Minute Rest Between Movements**

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