Wednesday July 15, 2015

CONDITIONING:

Minutes 0:00-5:00

EMOM, 3 Power Snatches (135/95)

Minutes 5:00-10:00

30 Kipping HSPUs or 20 Deficit HSPUs (3-4 inches)

Minutes 10:00-20:00

100 Air Squats

75 Sit Ups

50 Kettlebell Swings (55/35)

25 Box Jump Overs (24/20)

Minutes 20:00-25:00

30 Kipping HSPUs or 20 Deficit HSPUs (3-4in)

Minutes 25:00-30:00

EMOM, 3 Power Snatches (135/95)

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