CONDITIONING:
Minutes 0:00-5:00
EMOM, 3 Power Snatches (135/95)
Minutes 5:00-10:00
30 Kipping HSPUs or 20 Deficit HSPUs (3-4 inches)
Minutes 10:00-20:00
100 Air Squats
75 Sit Ups
50 Kettlebell Swings (55/35)
25 Box Jump Overs (24/20)
Minutes 20:00-25:00
30 Kipping HSPUs or 20 Deficit HSPUs (3-4in)
Minutes 25:00-30:00
EMOM, 3 Power Snatches (135/95)