STRENGTH:
12 Minutes to establish a HEAVY Thruster
CONDITIONING:
“Fran Meets Helen”
21 Thrusters (95/65)
21 American KBS (55/35)
21 Pull Ups
400m Run
15 Thrusters
15 American KBS
15 Pull Ups
400m Run
9 Thrusters
9 American KBS
9 Pull Ups
400m Run
STRENGTH:
12 Minutes to establish a HEAVY Thruster
CONDITIONING:
“Fran Meets Helen”
21 Thrusters (95/65)
21 American KBS (55/35)
21 Pull Ups
400m Run
15 Thrusters
15 American KBS
15 Pull Ups
400m Run
9 Thrusters
9 American KBS
9 Pull Ups
400m Run