Monday July 20, 2015

STRENGTH:

12 Minutes to establish a HEAVY Thruster

CONDITIONING:

“Fran Meets Helen”

21 Thrusters (95/65)

21 American KBS (55/35)

21 Pull Ups

400m Run

15 Thrusters

15 American KBS

15 Pull Ups

400m Run

9 Thrusters

9 American KBS

9 Pull Ups

400m Run

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