CONDITIONING #1:
EMOM, 14 Minutes
Even: 10/7 Ring Push Ups
Odd: 8 Push Press
CONDITIONING #2:
8 Rounds:
100m ME Sprint
1 Minute Rest
CONDITIONING #1:
EMOM, 14 Minutes
Even: 10/7 Ring Push Ups
Odd: 8 Push Press
CONDITIONING #2:
8 Rounds:
100m ME Sprint
1 Minute Rest