Monday July 27, 2015

STRENGTH:

Strict Press 5 – 5 – 3 – 3 – 2 – 2 (progressive)

CONDITIONING:

14 Minute AMRAP

10 Sit Ups

10 KBS (55/35)

10m 1-Arm Overhead Walking Lunge (55/35)

10 KBS

10 Sit Ups

10m 1-Arm Overhead Walking Lunge

Published by

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s