Monday July 27, 2015

STRENGTH:

Strict Press 5 – 5 – 3 – 3 – 2 – 2 (progressive)

CONDITIONING:

14 Minute AMRAP

10 Sit Ups

10 KBS (55/35)

10m 1-Arm Overhead Walking Lunge (55/35)

10 KBS

10 Sit Ups

10m 1-Arm Overhead Walking Lunge

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