STRENGTH:
Hang Power Clean 3 – 3 – 2 – 2 – 1 – 1 (progressive)
CONDITIONING:
4 Rounds
50 Double Unders
15 Hang Power Cleans (115/85)
10 Bar Facing Burpees
STRENGTH:
Hang Power Clean 3 – 3 – 2 – 2 – 1 – 1 (progressive)
CONDITIONING:
4 Rounds
50 Double Unders
15 Hang Power Cleans (115/85)
10 Bar Facing Burpees