STRENGTH:
Back Squat 10 – 10 – 10 (sets across)
CONDITIONING:
1 – 2 – 3 – 4 – 5 – 4 – 3 – 2 – 1
Thrusters (135/95)
STRICT Handstand Push Ups
Improving Life Through Fitness
STRENGTH:
Back Squat 10 – 10 – 10 (sets across)
CONDITIONING:
1 – 2 – 3 – 4 – 5 – 4 – 3 – 2 – 1
Thrusters (135/95)
STRICT Handstand Push Ups