ACCESSORY:
10 – 10 – 10
Single Leg KB Romanian Deadlifts
Single Leg Hip Extensions
CONDITIONING:
15 Minute AMRAP
7 Ring Dips
14 Bent Over Rows (95/65)
21 Wall Balls (20/14)
Friday July 31, 2015
Improving Life Through Fitness
ACCESSORY:
10 – 10 – 10
Single Leg KB Romanian Deadlifts
Single Leg Hip Extensions
CONDITIONING:
15 Minute AMRAP
7 Ring Dips
14 Bent Over Rows (95/65)
21 Wall Balls (20/14)
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