STRENGTH:
Deadlift 3 – 3 – 3 – 3 at 75-80%
CONDITIONING:
5 Shoulder-to-Overhead (185/125)
25 Toes-to-Bar
4 Shoulder-to-Overhead
20 Toes-to-Bar
3 Shoulder-to-Overhead
15 Toes-to-Bar
2 Shoulder-to-Overhead
10 Toes-to-Bar
1 Shoulder-to-Overhead
5 Toes-to-Bar
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