Monday August 3, 2015

STRENGTH:

Deadlift  3 – 3 – 3 – 3 at 75-80%

CONDITIONING:

5 Shoulder-to-Overhead (185/125)

25 Toes-to-Bar

4 Shoulder-to-Overhead

20 Toes-to-Bar

3 Shoulder-to-Overhead

15 Toes-to-Bar

2 Shoulder-to-Overhead

10 Toes-to-Bar

1 Shoulder-to-Overhead

5 Toes-to-Bar

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