Tuesday August 4, 2015

STRENGTH:

Front Squat  5 – 5 – 5 – 5 at 75-80% (sets across)

CONDITIONING:

20 Double Unders

2 Squat Cleans (155/105)

40 Double Unders

4 Squat Cleans

60 Double Unders

6 Squat Cleans

80 Double Unders

8 Squat Cleans

100 Double Unders

10 Squat Cleans

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