STRENGTH:
EMOM, 8 Minutes
3 Weighted Chin Ups
CONDITIONING:
EMOM, 20 Minutes
100m Sprint
10/7 Push Ups
Improving Life Through Fitness
STRENGTH:
EMOM, 8 Minutes
3 Weighted Chin Ups
CONDITIONING:
EMOM, 20 Minutes
100m Sprint
10/7 Push Ups