CONDITIONING:
50 Cal Row
50 Power Snatches (95/65)
50 Wall Balls (20/14)
50 Sit Ups
50 Kettlebell Swings (55/35)
50 KB Sumo Deadlift High Pulls (55/35)
CASH OUT:
Coach’s Choice!
Improving Life Through Fitness
CONDITIONING:
50 Cal Row
50 Power Snatches (95/65)
50 Wall Balls (20/14)
50 Sit Ups
50 Kettlebell Swings (55/35)
50 KB Sumo Deadlift High Pulls (55/35)
CASH OUT:
Coach’s Choice!