CONDITIONING:
50 Cal Row
50 Power Snatches (95/65)
50 Wall Balls (20/14)
50 Sit Ups
50 Kettlebell Swings (55/35)
50 KB Sumo Deadlift High Pulls (55/35)
CASH OUT:
Coach’s Choice!
Friday August 7, 2015
Improving Life Through Fitness
CONDITIONING:
50 Cal Row
50 Power Snatches (95/65)
50 Wall Balls (20/14)
50 Sit Ups
50 Kettlebell Swings (55/35)
50 KB Sumo Deadlift High Pulls (55/35)
CASH OUT:
Coach’s Choice!
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