Monday August 10, 2015

STRENGTH:

Bench Press  3 – 3 – 3 – 3

CONDITIONING:

0:00 – 5:00 Minutes

400m Run

ME Thrusters (95/65)

5:00 – 7:00 Minutes

REST

7:00 – 11:00 Minutes

300m Run

ME Thrusters

11:00 – 13:00 Minutes

REST

13:00 – 16:00 Minutes

200m Run

ME Thrusters

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