STRENGTH:
15 Minutes to establish a 2 rep Deadlift
CONDITIONING:
15 Rounds:
2 Deadlifts (315/205)
3 Burpees
4 Ring Dips
Tuesday August 11, 2015
Improving Life Through Fitness
STRENGTH:
15 Minutes to establish a 2 rep Deadlift
CONDITIONING:
15 Rounds:
2 Deadlifts (315/205)
3 Burpees
4 Ring Dips
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