STRENGTH:
15 Minutes to establish a 2 rep Deadlift
CONDITIONING:
15 Rounds:
2 Deadlifts (315/205)
3 Burpees
4 Ring Dips
STRENGTH:
15 Minutes to establish a 2 rep Deadlift
CONDITIONING:
15 Rounds:
2 Deadlifts (315/205)
3 Burpees
4 Ring Dips