Strength:
Snatch (Full or Power) – 2-2-2-1-1-1
Conditioning:
15 Minute AMRAP –
2,4,6,8….
Shoulder-to-Overhead (95/65#)
Toes to Bar
Improving Life Through Fitness
Strength:
Snatch (Full or Power) – 2-2-2-1-1-1
Conditioning:
15 Minute AMRAP –
2,4,6,8….
Shoulder-to-Overhead (95/65#)
Toes to Bar