SKILL WORK:
40 Turkish Get Ups (20R, 20L)
CONDITIONING:
AMRAP, 4 Minutes:
4 Back Squats
4 Back Rack Lunges (R + L =2)
**Every time the bar hits the ground, 3 burpees.
2 MINUTE REST
AMRAP, 4 Minutes:
4 Overhead Squats
4 Overhead Lunges
**Every time the bar hits the ground, 3 burpees.
RX: 95/65
Published by