Thursday August 13, 2015

SKILL WORK:

40 Turkish Get Ups (20R, 20L)

CONDITIONING:

AMRAP, 4 Minutes:

4 Back Squats

4 Back Rack Lunges (R + L =2)

**Every time the bar hits the ground, 3 burpees.

2 MINUTE REST

AMRAP, 4 Minutes:

4 Overhead Squats

4 Overhead Lunges

**Every time the bar hits the ground, 3 burpees.

RX:  95/65

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