STRENGTH:
Back Squat 10 – 10 – 10 – 10
CONDITIONING:
25 Pull Ups
200m Run
12 Thrusters (95/65)
400m Run
12 Thrusters
200m Run
25 Pull Ups
STRENGTH:
Back Squat 10 – 10 – 10 – 10
CONDITIONING:
25 Pull Ups
200m Run
12 Thrusters (95/65)
400m Run
12 Thrusters
200m Run
25 Pull Ups