Monday August 24, 2015

CONDITIONING:

“DIANNIE”

21 Deadlifts (225/155)

21 HSPUs

50 Double Unders

50 Sit Ups

15 Deadlifts

15 HSPUs

40 Double Unders

40 Sit Ups

9 Deadlifts

9 HSPUs

30 Double Unders

30 Sit Ups

6 Deadlifts

6 HSPUs

20 Double Unders

20 Sit Ups

3 Deadlifts

3 HSPUs

10 Double Unders

10 Sit Ups

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