CONDITIONING #1 (Benchmark):
1000m Row for time
CONDITIONING #2:
6 Rounds
1 Minute ME Row
1 Minute ME Burpees
1 Minute ME Alternating Lunges
1 Minute Rest
Improving Life Through Fitness
CONDITIONING #1 (Benchmark):
1000m Row for time
CONDITIONING #2:
6 Rounds
1 Minute ME Row
1 Minute ME Burpees
1 Minute ME Alternating Lunges
1 Minute Rest